AA and Relapse: Overcoming Setbacks in Recovery

What are ‘relapses’?

Sometimes, people can find themselves drinking again. This is a setback commonly referred to as a “relapse.” This can occur in the early days of recovery or even after many years of being sober.

A relapse is not the end—it’s just a temporary setback, a lesson on the road to lasting recovery.

Most individuals who have experienced a relapse trace it back to specific triggers. Often, a relapse happens when a person forgets that they’ve acknowledged their struggle with alcohol and becomes overly confident in their ability to handle it. Other times, it results from drifting away from AA meetings or the supportive network of fellow members. It might also occur when someone becomes so wrapped up in work or social activities that they lose sight of the importance of their sobriety. Fatigue can also lower one’s mental and emotional defences, leaving them more vulnerable.

In essence, relapses rarely occur by chance—they usually have clear underlying causes. The key is to recognise the signs, return to the core principles of AA, and keep moving forward. Every setback is an opportunity to grow stronger, smarter, and more determined. Your recovery journey is yours, and you have the power to push through.

Remember, it’s about progress, not about perfection.

If you or someone you know is struggling, lean into the support of your AA community. You’re not alone, and the journey to lasting sobriety is worth every step.

If you or a loved one has experienced a relapse, don’t be discouraged—reach out to AA or find a meeting. Let’s keep moving forward, together!